Conversion Calculator

Amount of nutrients in 100 g (grams) of Whale, beluga, meat, dried (Alaska Native).

Nutrient	Amount and Unit	Percentage
Water	22.39 g	22.39%
Energy (calorie)	327 kcal
Energy (joule)	1370 kJ
Protein	69.86 g	69.86%
Total lipid (fat)	5.34 g	5.34%
Ash	2.69 g	2.69%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Sucrose	0 g
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g
Calcium, Ca	22 mg	0.02%
Iron, Fe	72.35 mg	0.07%
Magnesium, Mg	63 mg	0.06%
Phosphorus, P	549 mg	0.55%
Potassium, K	800 mg	0.8%
Sodium, Na	220 mg	0.22%
Zinc, Zn	7.8 mg	0.01%
Copper, Cu	0.32 mg
Manganese, Mn	0.13 mg
Selenium, Se	103 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.039 mg
Riboflavin	0.519 mg
Niacin	15.2 mg	0.02%
Pantothenic acid	1.68 mg
Vitamin B-6	0.131 mg
Folate, total	10 µg
Folic acid	0 µg
Folate, food	10 µg
Folate, DFE	10 µg
Choline, total	131.7 mg	0.13%
Betaine	23.8 mg	0.02%
Vitamin B-12	7.31 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.27 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	1.3 µg
Fatty acids, total saturated	1.204 g	1.20%
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.007 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.246 g	0.25%
15:0 monounsaturated fatty acid	0.027 g	0.03%
16:0 hexadecanoic, palmitic fatty acid	0.698 g	0.70%
17:0 heptadecanoic, margaric fatty acid	0.027 g	0.03%
18:0 octadecanoic, stearic fatty acid	0.2 g	0.2%
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	3.345 g	3.34%
14:1 monounsaturated fatty acid	0.033 g	0.03%
15:1 monounsaturated fatty acid	0.013 g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	1.091 g	1.09%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	1.33 g	1.33%
20:1 eicosenoic, gadoleic	0.638 g	0.64%
22:1 undifferentiated, docosenoic, erucic	0.239 g	0.24%
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.319 g	0.32%
18:2 undifferentiated	0.047 g	0.05%
18:3 undifferentiated, octadecatrienoic, linolenic	0.027 g	0.03%
18:4 octadecatetraenoic, parinaric	0.013 g	0.01%
20:2 n-6 c,c	0.013 g	0.01%
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.033 g	0.03%
20:5 n-3 (EPA)	0.06 g	0.06%
21:5 polyunsaturated fatty acid	0 g
22:4 polyunsaturated fatty acids	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.04 g	0.04%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.086 g	0.09%
Cholesterol	122 mg	0.12%
Phytosterols	0 mg
Tryptophan	0.797 g	0.80%
Threonine	2.726 g	2.73%
Isoleucine	2.684 g	2.68%
Leucine	5.778 g	5.78%
Lysine	6.313 g	6.31%
Methionine	1.353 g	1.35%
Cystine	0.419 g	0.42%